Sometimes your stomach can work for you, and other times it works against you. The latter is the case when you have acid reflux, a condition that causes stomach acid to come up and into your esophagus, resulting in extreme pain and a burning sensation in your throat. When you have a loved one who experiences acid reflux, you must shy away from preparing certain foods known to cause the condition. You can make a meal that’s stomach-acid-friendly and tasty at the same time.
Foods to Avoid
Certain foods are known to cause increased stomach acid production when eaten. Since increased acid production can lead to acid reflux symptoms, you will likely wish to avoid preparing these foods for dinner. For the main course, this includes fried or high-fat foods, such as fried chicken or cuts of meat with visible fat or marbling. Tomato-based foods, such as spaghetti sauce, chili, pizza or salsa, can also aggravate acid reflux. Spicy foods and foods prepared with garlic and onions should be avoided, too.
Meal Size
In addition to preparing certain foods, the size of a meal can affect stomach acid production. Those with acid reflux can control their symptoms by eating several small meals evenly spaced throughout the day. With this in mind, you could prepare small plates that provide filling protein, whole-grain carbohydrates for energy and fruits and vegetables that are nutritious, yet won’t cause acid reflux.
Sample Dinners
For acid reflux sufferers, the McKinley Health Center at the University of Illinois at Urbana-Champaign recommends starting the meal with a green salad topped with vinegar and oil dressing. Serve a broiled, skinless chicken breast or fish with a side of brown rice or whole-grain pasta and steamed vegetables, such as broccoli, squash or carrots. To incorporate carbohydrates, you can serve a whole-grain roll with a teaspoon of margarine, if desired. For dinner, think of healthy and colorful options such as a berry and frozen yogurt parfait or a serving of ice cream sherbet for a refreshing end.
Different Triggers
Your guest or guests with acid reflux will likely appreciate you took the time to prepare a stomach-friendly meal. Each person with acid reflux has different foods that trigger uncomfortable symptoms. For this reason, you may wish to ask your guest if there are specific foods that tend to disrupt her stomach. By anticipating these foods in advance, you can ensure you prepare an unforgettable meal.
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